Décor, invites, food and lighting – there’s little rest and so much to do when it comes to wedding planning. One day you’re obsessing over which shade of blush pink matches the table runners, and the next, you’re taste-testing fifteen kinds of desserts “for research purposes.”
Sleep? What’s that?
Wedding planning is a whirlwind of Pinterest boards, endless WhatsApp groups, and back-to-back decisions — but you’ve got to make sure that in between these moments, you and your partner stay sane. Thanks to the newfound awareness about retreats and mindfulness – wedding preparation can be as calming as celebratory.
Whether you’re the bride, groom, or the power couple everyone’s secretly obsessed with, your wedding prep isn’t just about flawless skin or killer abs — it’s about aligning the mind, body, and soul. Because here’s the tea: no amount of designer couture can hide internal chaos.
Just as Kate Middleton, who reportedly started her mornings with yoga and a calming playlist before her royal wedding to Prince William, you can too achieve nirvana amidst the wedding madness. Here’s how to glow like royalty and walk down the aisle with main character energy (without losing it):
Mental Glow: Cultivate Calm Amid the Chaos
The wedding countdown can feel like a Netflix drama series — one episode of family politics, another of last-minute decor panic, and at least three episodes of “Did the caterer confirm yet?!”
What’s the Zen hack?
- Embrace the morning mindfulness: As you open your eyes and look for your phone, give yourself a breather and spend a few moments just breathing deeply or journaling.
- Boundaries lead to bliss: Take help from a trusted friend or planner to be the “buffer” for logistics. Think of them as your personal royal aide-de-camp.
- Digital detox pockets: Block out 30-minute no-phone windows to just be. Even Meghan Markle swore by disconnecting from the noise and signing up for an energy-healing session for mental clarity before she took up bride duties.
Physical Prep: Radiance Starts From Within
Don’t even think about crash diets and exhausting workouts — after all, you need that high energy and glowing face in front of the camera. Think of it as prepping your body like the palace preps for a coronation.
What’s the Zen hack?
- Hydration should be strong: Sip infused water with lemon, cucumber, or mint throughout the day. Royal glow means lit-from-within hydration, not just hydrafacials.
- Movement that vibes: Pilates, yoga, or dance — choose workouts that feel fun, not forced.
- Fuel up smart: Instead of starving yourself, nourish with whole foods and healthy fats like quinoa bowls, green smoothies, and avocado toast.
Spiritual Sync: Align Your Energy
Your wedding is more than a party — it’s a spiritual union. Whether you’re lighting a sacred fire or walking down the aisle to a string quartet, grounding yourself spiritually is key.
What’s the Zen hack?
- Morning rituals: Light incense, say affirmations, or meditate with your partner.
- Gratitude check-ins: Every evening, share three things you’re thankful for. Instant vibe lift.
- Energy cleanse: Smudge your space with sage or palo santo the night before your wedding. Even royals have their pre-wedding rituals — though theirs might involve centuries-old traditions instead of palo santo sticks from Amazon or any other homegrown brand.
Aesthetics Meet Intention: Beauty Rituals to Follow
Your wedding aesthetic — whether it’s Bridgerton-inspired pastels or a chic minimalist vibe — should reflect your inner state. A balanced mind and spirit will radiate through every photo, every candid laugh, every tear during vows.
Imagine walking down the aisle like a Queen: poised, glowing, and completely unbothered by tabloids because you know you did the inner work.
What’s the Zen hack?
Plan a couple spa nights — Grab rosehip oil or cold-pressed almond oil.
- Use a jade roller or just your fingers:
- Circular motions on the cheeks
- Gentle upward strokes on the jawline and neck
- Light tapping around the under-eye area
Do this for each other while playing soft music and lighting a scented candle.
Pro tip: Pop your jade roller in the fridge for extra de-puffing magic.
Couple bonus: Boosts circulation, releases stress, and is surprisingly intimate.
Couple Bonding Exercises: Because You Can Never Stop Dating
Amidst the workload, you don’t want to forget about what’s the most important aspect of your wedding – your partner.
For starters, once a week, sit down together with no phones, no distractions and follow the given rituals:
- Go for a 20-minute walk together without talking.
- Hold hands, stay present, and notice your surroundings.
- At the end, share one thing you observed or felt.
And the most efficient couple bonding exercise? A good night’s sleep — No phones 30 minutes before bed — instead, read or cuddle.
Maintain a Memory Book: Craft Beauty from the Madness
Whether it’s for your engagement, wedding journey, honeymoon, or just everyday moments, this book will become a sacred artifact of your shared life. You can also create a Pinterest moodboard of your own wedding planning — doesn’t it give an heirloom vibe?
Dedicate pages to key memories:
- Engagement
- Wedding planning journey
- Bachelor/bachelorette celebrations
- Wedding day
- First home
- First big trip together
Include:
- Polaroids or printed photos
- Dried flowers from bouquets or decor
- Handwritten notes describing what you felt in that moment
Take Support from the Power Players aka Friends & Family
Well, you do need some time away from all the hustle and bustle of life. And that’s why celebs like KJo have introduced Bridal Retreats.
“The Bridal Retreat” appears to be a curated experience (or series of experiences) targeted at soon-to-be brides. In fact, Bollywood’s ultimate tastemaker and style icon, Karan Johar, has officially been announced as the brand ambassador for The Bridal Retreat, a luxury wedding experience conceptualized by E-Factor Experiences Limited.
Why Retreats Matter? It provides brides and bridesmaids with not just fashion and logistics, but mental, emotional, and spiritual preparation for the big day.
And brides, your moms and BFF’s are the ones who’ll make sure things are smooth for you. So make sure that you take them along – and for the groom, a curated sports event with the boys should do the job. 😉
A Couple That Slays Together, Stays Together
Your wedding isn’t just about a dress or venue — it’s a once-in-a-lifetime vibe check. By syncing your mental, physical, and spiritual health, you’ll not only slay your wedding day but also start your marriage on the most powerful, peaceful note possible.
Next time you feel you’re losing your mind over the small details, remember to take a glimpse at these important notes and you’ll be the zen couple everybody looks upto!
So, are you ready to plan a wedding already?
